Services

In therapy, we’ll embark on a collaborative exploration of your inner landscape with privacy and confidentiality. My therapeutic method is tailored to appreciate your individual history and hurdles.

Individual Therapy

I offer individual therapy that is tailored specifically to you. Individual therapy is available in both brief and long-term formats. We’ll meet for 50 minutes per session, with a frequency of your choosing. Most people prefer to meet weekly or every other week.

Here are some of the issues I specialize in:

  • Relationship Concerns & Peer Relationship Building

  • Intimate Partner Counseling (Emotion-Focused)

  • Family of Origin Issues

  • LGBTQIA+ Individuals

  • Support for Gender-Affirming Care

  • People-Pleasing

  • Disordered Eating & Body Image Support

  • Life Transitions & Adjustment for Millennials

  • Self-Compassion & Perfectionism

  • Identity Development & Integration

Couples Therapy

Drawing from an Emotion-Focused Therapy (EFT) approach, I help couples understand the deeper roots to their conflict and disconnection. We’ll work to foster greater understanding and empathy in your relationship, allowing you to break old patterns and show up in new, more connection ways.

Here are some of the issues I specialize in:

  • Infidelity/Trust Issues

  • LGBTQIA+ Relationship Concerns

  • Communication Issues

  • Poly Relationships

  • Conflict Avoidance

Letters of Support

As a cis person, I see a calling to ensure that I am providing gender-affirming care. If you are in need of a letter of support from a licensed mental health professional in order to access HRT, top surgery, bottom surgery, voice lessons, etc., I am happy to provide this. I offer letters of support that are in alignment with the World Professional Association of Transgender Health standards of care.

Letters can typically be provided after 1-2 individual sessions (most commonly just one). You can utilize your insurance or pay privately (sliding payment scale available). The turnaround time for letters of support is approximately one week. I do not charge a separate fee for letter-writing time.

Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you.

  • “You cannot, you cannot use someone else's fire. You can only use your own. And in order to do that, you must first be willing to believe that you have it.”

    - Audre Lorde